This book is a real life saver. I haven’t finished it yet, but what I have read is a much needed reference to my crazy life. Although I recoginize as an individual person, recommendations in a book are of a general nature, I have choosen from the general recommendations for my type that most suit me and already feel more controlled and vital although the pressures and chaos of my life have not changed. I am excited to see what 6 months or a years time of these small changes will yield. Thank you Dr. McClellan and Dr. Hamilton from the bottom of my heart.
Rating: 5 / 5
I bought this book for my wife about two weeks ago. She’s already read it. She had been complaining about stress for a while (a working mom, so it’s natural, I guess). Apparently she’s the “Hyper-S” type. Obviously, I can’t speak from first person (because I didn’t read it) but I can say that my wife has been raving about the book for the past week — and how it’s helped her already. So that benefit runs to me – now I’m the good guy instead of causing her stress!
Ignore those reviews below; they’re clearly written by people with an agenda.
Rating: 5 / 5
Every now and then, a book comes along which delivers a simple yet important message in an oh-so-effective manner. This is one of those books. A must read for every hard-working woman out there. As a female and a professional, stress has been a constant in my life. In fact, its absence would come as more of a surprise than its presence — despite various haphazard measures I’ve taken to counter stress. This books turns the subject on its head by giving women the tools they need to identify the type of stress in their lives — aka your stress profile — and by presenting them with affirmative steps to take to manage that stress. Almost all women like a game-plan. We like to be in charge of our lives. Finally, this book gives us a guide to doing so.
Rating: 5 / 5
This book is a must have for all women. Dr. McClellan and Dr. Hamilton have taken science, their extensive experience in private practice and research and have woven an incredible masterpiece focusing on nutrition, exercise, identifying the four stress types and a simple yet effective way to combat stress that bombards us in our role as mother, daughter, wife, career woman. This book speaks to all women. Read it and learn how to develop a stres free state.
Rating: 5 / 5
I too discovered the doctors after reading an article on The Huffington Post and was very intrigued by their personalized approach for women to cope and relieve stress. I find that stress impacts many aspects of my life and when things get too stressful I tend to feel very overwhelmed. The diet, exercise and lifestyle tips that are clearly and thoughtfully organized throughout this book give me great hope that with this advice I can make a profound change in my life this year! Between the case studies, health tips and more general lifestyle advice I know that I will be able to take the wisdom of So Stressed and make daily positive improvements.
Rating: 5 / 5
This book is a real life saver. I haven’t finished it yet, but what I have read is a much needed reference to my crazy life. Although I recoginize as an individual person, recommendations in a book are of a general nature, I have choosen from the general recommendations for my type that most suit me and already feel more controlled and vital although the pressures and chaos of my life have not changed. I am excited to see what 6 months or a years time of these small changes will yield. Thank you Dr. McClellan and Dr. Hamilton from the bottom of my heart.
Rating: 5 / 5
I bought this book for my wife about two weeks ago. She’s already read it. She had been complaining about stress for a while (a working mom, so it’s natural, I guess). Apparently she’s the “Hyper-S” type. Obviously, I can’t speak from first person (because I didn’t read it) but I can say that my wife has been raving about the book for the past week — and how it’s helped her already. So that benefit runs to me – now I’m the good guy instead of causing her stress!
Ignore those reviews below; they’re clearly written by people with an agenda.
Rating: 5 / 5
Every now and then, a book comes along which delivers a simple yet important message in an oh-so-effective manner. This is one of those books. A must read for every hard-working woman out there. As a female and a professional, stress has been a constant in my life. In fact, its absence would come as more of a surprise than its presence — despite various haphazard measures I’ve taken to counter stress. This books turns the subject on its head by giving women the tools they need to identify the type of stress in their lives — aka your stress profile — and by presenting them with affirmative steps to take to manage that stress. Almost all women like a game-plan. We like to be in charge of our lives. Finally, this book gives us a guide to doing so.
Rating: 5 / 5
This book is a must have for all women. Dr. McClellan and Dr. Hamilton have taken science, their extensive experience in private practice and research and have woven an incredible masterpiece focusing on nutrition, exercise, identifying the four stress types and a simple yet effective way to combat stress that bombards us in our role as mother, daughter, wife, career woman. This book speaks to all women. Read it and learn how to develop a stres free state.
Rating: 5 / 5
I too discovered the doctors after reading an article on The Huffington Post and was very intrigued by their personalized approach for women to cope and relieve stress. I find that stress impacts many aspects of my life and when things get too stressful I tend to feel very overwhelmed. The diet, exercise and lifestyle tips that are clearly and thoughtfully organized throughout this book give me great hope that with this advice I can make a profound change in my life this year! Between the case studies, health tips and more general lifestyle advice I know that I will be able to take the wisdom of So Stressed and make daily positive improvements.
Rating: 5 / 5